Swimming/평영 썸네일형 리스트형 Breaststroke - Flutter Kick Helping swimmers develop faster hands out front, sometimes starts at the back. Why do it: Flutter kick breaststroke leaves behind the undulating movement of the body by stabilizing the legs and hips. This stabilization pushing more responsibility toward the front, or hands, to keep the head and hands high during recovery. How to do it: 1) Start by swimming breaststroke but using flutter kick ins.. 더보기 이전 1 ··· 27 28 29 30 31 32 33 ··· 54 다음