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Swimming/평영

Breaststroke - Reach Full Extension One of the key focus points for breaststroke is to reach full extension. Here뭩 a drill takes that focus point to the MAX.Why Do It:There are many benefits to reaching full extension in breaststroke. If you get into a PERFECT streamline position at the end of each stroke, you뭠l get maximum payback from each kick. Reaching full extension helps you think about moving everything FORWARD. This, in tu.. 더보기

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