Swimming/평영 썸네일형 리스트형 Breaststroke - Heel Touch Kick While we've spent years focusing on a narrow breaststroke kick, we can't forget that we need to make sure the feet are connecting correctly no matter where the push initiates. Why do it: Toes out is the most important part of the breaststroke kick propulsion phase, so learning how high you're able to grab the water is very important. How to do it: 1) Push off underwater, with your hands behind y.. 더보기 이전 1 ··· 30 31 32 33 34 35 36 ··· 54 다음