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Swimming/평영

Breaststroke - Upside Down - Recovery Focus Here's a quick, fun way to learn more about your recovery in breaststroke.CAUTION: Do this drill with an in-water "spotter" to help you avoid colliding with the wall or the bottom of the pool. Don't try to do an entire length of the pool with this drill! Come up before the flags.Why Do It: Upside-down breaststroke has a way of exposing the recovery phase of your breaststroke in a very good way. .. 더보기

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