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Swimming/평영

Breaststroke - Forced Hand Speed Many young breaststrokers search for power rather than finesse when trying to go fast. Sometimes forcing them into a rate above what's comfortable can help them keep the hands quick, and where they should be. Why Do It: Pulling back too far can get many swimmers stuck in breaststroke. If the hands are too far back, and the breath takes too long, many swimmers pause or stop in this position. How .. 더보기

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