GO SWIM - Freestyle 썸네일형 리스트형 Freestyle - The New Hypoxic I have to say, Iapos;m not a fan of hypoxic training for masters swimmer, but I am a fan of learning efficiency to the point of not needing air. Why do it: This drill, or sequence, can teach you how to monitor your efficiency in the water, as well as teach you a moree effective breathing technique for your regular swimming. How to do it: 1) Before starting this excercise, we like to show the swi.. 더보기 이전 1 2 3 4 ··· 13 다음