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Swimming/접영

Fly - with Flutter Kick Looking to overload your fly just a bit more? Here’s a stabilization exercise that overloads both the front and back of your butterfly. Why do it: This drill forces you to connect early with the catch as you’ll need to depend on the pull to help lift you out for air. How to do it: 1 - Swim regular butterfly, but with a flutter kick instead of a dolphin kick. 2 - Don’t allow the natural undulatio.. 더보기

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