Swimming/스타트&턴 썸네일형 리스트형 All Strokes - Kickboard Flip Sometimes achieving greatness means finding places to practice skills you'll need, when you're training something else. Why do it: During your kick sets, while you're working your legs, kickboard flips will allow you to also work your underwater dolphin kicks. How to do it: 1 - During your kick set, approach the wall, and one stroke prior to the turn, pull one arm down to pull into the wall. 2 -.. 더보기 이전 1 ··· 9 10 11 12 13 14 15 ··· 18 다음