Swimming/스타트&턴 썸네일형 리스트형 Turns - Mid-Pool Flips If you want FAST turns and some interesting training, one good trick is to take the wall out of the equation. Why do it: Without the target of the wall, you can focus solely on getting your body into the tighest tuck possible, for the fastest flip. How to do it: 1) Start by swimming freestyle, and simply doing a flip in the middle of the pool. This is just to build an awareness of turning withou.. 더보기 이전 1 ··· 10 11 12 13 14 15 16 ··· 18 다음