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Swimming/배영

Backstroke - Topher Drill Revisiting one of the original Drill of the Week videos. This takes us way back, to working with a very specific young swimmer named Christopher. Christopher had a problem of using a straight arm backstroke pull, and through the process of trying to fix it, we came up with this little process. Why do it: While you'll lose connection with the water, this drill is more about correcting pull patter.. 더보기

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