Swimming/배영 썸네일형 리스트형 Backstroke - Learning Spin Drill When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed. Why do it: Spin drill helps our swimmers learn the agressive nature of backstroke but placing the focus on above race rate arm speed. How to do it (and I know we've covered this many times before): 1) Do a short push off on your back. 2) Start with very short, quick strokes while.. 더보기 이전 1 ··· 9 10 11 12 13 14 15 ··· 27 다음