Swimming/배영 썸네일형 리스트형 Backstroke - Pulling on the Lane Line Again Revisiting an old drill originally posted in 2003, some things just never go out of style. Why Do It: While most people will see pulling on the lane line as something to be avoided (unless you're a breaststroker), it can be a great teaching tool for young and old swimmers who swim with a straight-arm pull in backstroke. How to Do It: 1. Push off and pull on the lane line about 3 to 4 times. 2. R.. 더보기 이전 1 ··· 8 9 10 11 12 13 14 ··· 27 다음