Swimming/배영 썸네일형 리스트형 Backstroke - Shoulder Recovery Over a decade ago as we were starting the Drill of the Week, we published a drill called Shoulder Pop. It's great that's still so valid, and here's some advanced views on that. Why do it: Leading the recover of backstroke with your shoulder allows for a cleaner recover, creating less resistance, and encouraging more rotation in the body. How to do it: 1) This is basically just swimming backstrok.. 더보기 이전 1 ··· 12 13 14 15 16 17 18 ··· 27 다음