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GO SWIM - Freestyle

Freestyle - With Dolphin Kick Here's another twist on combining two strokes into one drill to keep the mind firing on all cylinders. Why do it: Balance, coordination, and understanding the potential relationship between the body and the catch in freestyle are all reasons to play with this drill. How to do it: 1) Push off normally, adding your usual dolphin kicks. 2) Keep the dolpin kick going as you start swimming freestyle... 더보기

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