GO SWIM - Freestyle 썸네일형 리스트형 Freestyle - Paddle Grab Keeping a straighter line from the fingertips through the forearm, can help developing swimmers understand the idea of creating a larger surface with their arm to pull with. Why do it: While advanced swimmers can initiate the catch with a slight wrist break, it's important for developing swimmers to understand that creating a surface, from fingers, through the forearm, and then biceps and upper .. 더보기 이전 1 ··· 9 10 11 12 13 다음