Swimming/평영 썸네일형 리스트형 평영 - Breakout Breaststroke - Breakout Posted by Glenn Mills on Apr 04, 2008 05:03AM Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough. Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, dolphin kick, recovery of the arms and legs, that first stroke can make or break races. The rule is simple, but timing it just r.. 더보기 이전 1 ··· 47 48 49 50 51 52 53 54 다음