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Swimming/자유형[크롤]

Freestyle - Flutter From the Hips Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can help make you a better swimmer. Why do it: Flutter kick is the most used kick in swimming, so you can consider this a foundational aspect of competitive swimming. Learning how to harness the power of your body, while not over kicking will be an important lesson when learning the .. 더보기

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