Freestyle Driven 썸네일형 리스트형 Hip Driven Freestyle Hip Driven Freestyle Stroke rate is about 67-70 stroke cycles per minuteInvolves pushing or gliding the hand forward in the initial catch.Path of the hand is down, then back with a pushIt has a slower stroke rate.Requires driving with the legs. Kick enables more power at the end of the stroke.Distance swimmers benefit most from this style.It is not the best for sprints because it is harder to ge.. 더보기 이전 1 2 3 4 다음