본문 바로가기

Swimming/평영

BREASTSTROKE: TO SWIM FASTER, DON’T PULL HARDER BY RUSSELL MARK // HIGH PERFORMANCE CONSULTANTThe best breaststroke is about using your body to drive/surge forward with each stroke, and having a pull that allows your body to do that. The pull is an integral part of the stroke, but it is not the primary driving force of propulsion in breaststroke. Pulling harder or trying to pull more water can actually be counterproductive.최상의 평영은 각 스트로크에서 Th.. 더보기

티스토리툴바