Swimming/자유형[크롤] 썸네일형 리스트형 Shoulder Driven Freestyle Shoulder Driven Freestyle Stroke rate is in the range of 80-90 or even 90-100 strokes per minuteHands catch early and quickly, elbows remain high. There is a quick catch to grab and pull the water back, and a quick release.Creating more arm strokes but with less time to rotate the hips.Not necessarily as dependent on a strong kick, although a strong kick is especially helpful at the end of the p.. 더보기 이전 1 ··· 29 30 31 32 33 34 35 ··· 63 다음