본문 바로가기

Swimming

평영 & 접영 오픈턴 Breaststroke & Butterfly Turns Technique Tip: When performing a breaststroke or butterfly turn, your goal should be to get in and off the wall as quickly as possible. How fast you can turn depends largely on how quickly you can get your feet onto the wall. The breaststroke and butterfly open turn can be broken up into three distinct phases: chest slap hip slap hand recovery close to the cap Touc.. 더보기

티스토리툴바