GO SWIM - Freestyle 썸네일형 리스트형 Freestyle - EVF Drill EVF (Early Vertical Forearm) Drill will help you isolate the initial point of connection for the freestyle catch. Why Do It: "EVF" stands for Early Vertical Forearm. It describes an ideal position for the hand, wrist, and forearm during a freestyle "catch." The goal is to establish a long, straight pulling surface from the fingertips…through the wrist…and all along the forearm…and to establish t.. 더보기 이전 1 2 3 4 5 6 ··· 13 다음