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Body Driven and Hybrid Driven Freestyle Body Driven Freestyle The Crock Kick drill teaches swimmers how to move their hips back and forth with their shoulders. This is the motion that should be used for Body Driven Freestyle. This style is used for the end of the race when a swimmer goes into acidose. It recruits strength from the core when the rest of the body is failing. 크렄 킥 드릴은 영자의 어깨와 함께 엉덩이가 어떤 식으로 움직여야하는지 배울 수 있게 해준다.이것은 바디 드리븐.. 더보기

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