Swimming/자유형[크롤] 썸네일형 리스트형 Freestyle - Sliced Hand Exit Pushing the hand all the way through the exit of the stroke is something swimmers have worked on for years. Here's a little additional point to think about. Why Do It: Having a clean exit at the back of your freestyle allows you to increase your hand speed back in to the recovery. How to Do It: 1. Swim freestyle. 2. Focus your attention to the BACK, or EXIT, of the hand on each stroke. 3. As the.. 더보기 이전 1 ··· 18 19 20 21 22 23 24 ··· 63 다음