Swimming/IM 썸네일형 리스트형 All Strokes - Physio Ball Dryland IM This week's drill features some different and fun ways to use a physio ball to work on technique for all your strokes. Why Do It: Fast hands and high elbows are two of the most important concepts in swimming, but are sometimes hard to grasp while you're swimming. Practicing your strokes on land while bouncing a physio ball can help you get a better idea of what's needed in the water. How to Do I.. 더보기 이전 1 2 3 4 5 6 ··· 10 다음