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Swimming/수영일반

[번역]Muscle Confusion & Swimming 근육 혼란과 수영 Doing the same workout routine over and over again eventually leads to a plateau -- a period of homeostasis where the muscles no longer seem to respond to the routine. When this occurs, fitness results usually stagger. Incorporating the muscle confusion principle into a routine can shake things up a bit, confuse the muscles and produce fitness results. 같은 운동 루틴을 계속 반복하다보면 결국 안정 상태에 이르게 되어, 이 항상성.. 더보기

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