Swimming/회복 및 부상 방지 썸네일형 리스트형 Top 10 Moves to Help You Recover From Your Workout Last Updated: Jan 19, 2015 | By Collette Stohler 1. Foam RollingThe foam roller may look like something from “American Gladiators,” but this tool, used in self-myofascial release (a fancy way of saying you’re forcing your muscles to stretch, relax and recover), is one of the best (and cheapest) ways of massaging your muscles. On your day off, use the foam roller by rolling out your muscles in a .. 더보기 이전 1 2 3 4 5 다음
