Breaststroke - Underwater Pull Fine Tuning

Working for a few minutes with a swimmer can bring them understanding of changes that need to occur in their habits to make them better swimmers.

This series of a few breaststroke underwater pullouts, shows that within a few minutes, and some good visual feedback, swimmers can make significant changes quickly.

The trick, obviously, is then making sure they continue to learn these new habits, which is where visual feedback continues to help them.

After you've taught the swimmer, filming random breaststroke underwater pullouts, when the athlete doesn't know you're filming, can help them determine if they're really doing what they think they're doing during practice.